Non-Linear Video Editing

Once you pick up how video editing works, you will have a great deal of fun in finalizing your video clips on the computer. Videotape editing these days is a lot less expensive when equated with editing years ago. You can do it rapidly by utilizing the proper video editing program. Even so, the studying curve is somewhat steep and many individuals stop because they are easily intimidated by the program. If you’re determined to study how video editing works, you are able to manage any tasks in spite of how challenging it is.What you need to do is pick up the fundamentals and at that time, you may have much fun in editing your film footage. When you open any video editing program, you will see an interface with so many windows. As a matter of fact, among all computer programs, video editing is the most complex. You can readily get overwhelmed with the numerous window panes that pop on the screen once you open the program.If you’ve tried using WMM (Windows Movie Maker), then you already have an idea of what a universal interface appears like. Most programs follow the same on-screen layout. WMM is simpler to utilize than other complex programs because you will first of all see four separate window panes on the screen. Other windows can be opened one at a time so you won’t be confused in employing them. Each of the windows has its own function and once you understand the different functions, you can work without any difficulty. You can likewise camouflage other window panes while you’re working. Virtually all editing programs have 8-20 window panes. These window panes confuse new users in particular when they hardly know anything about video editing.When you open WMM or any other basic video editing program, you will see that the three window panes are placed on the top-half section and the bottom half incorporates a huge window. These four window panes are the timeline, task pane (on the upper left), collections (middle), and output (on the far right). The bottom window is the timeline or the turquoise section.The timeline is one of the most important windows in the program. You can build your movie or video in this window pane and it will serve as its visual icon. A squiggly line or waveform icon can be seen on the screen as well as a running time on top. In the WMM timeline, one line is for the common video, titles, and video transitions or effects; for audio, there are two lines. At the left side of the screen, you will see the labels and black furrows separate them horizontally. Complex programs ordinarily have additional lines for audio and video. If you want to create simple film footage, WMM and other free software programs may be enough.On the chore pane, the different jobs are shown and included in the list is the ‘edit movie’. Links are also found in the screen which leads to other functions and one of these links teaches you how to edit film footage. You can hide/show this window on the menu at the top portion. The collections window holds all the media from your projects. You can watch the edited video/movie in the output window pane.In videotape editing, you will be working on these four window panes the majority of the occasion. You can study how these four windows work and then learn more about the other window panes.

Six Simple Tips to Finance a Semi-Trailer Truck

Are you a truck driver who is looking to purchase your own semi-trailer truck or trailer truck? If so, there are many lenders who are willing to finance your purchase. Semi-trailer trucks have a multitude of uses and if you are a licensed truck driver with your commercial driver license, you can earn a good living by owning your own semi-trailer truck.Invest In Your FuturePurchasing a semi-trailer truck is an excellent way to invest money into your future. Owner-drivers of semi-trailer trucks have a myriad of choices when it comes to being paid to haul freight and deliver merchandise – either locally, statewide, or across the country. If your dream is to own your own trucking business, there is a lender willing to make that happen. Lenders know that these trucks are worth a great deal of money, and the truck itself will be security enough in most instances to secure a loan with favorable terms so that you can start making good money.Tips From Financial GurusTip One: Finance your semi-trailer truck in-house. Semi-trailer truck dealerships often offer on the lot financing for your purchase at a fixed rate that will not eat into your profits. These dealers may offer new and used models, and also warranty protection to guard against future repairs to the semi-trailer truck. Look for a dealer who carries brands such as Mack and Peterbilt, and those who have a great selection of styles and features, such as sleeper cabs for those long hauls.Tip Two: Score a zero down payment deal. Many lenders and private sellers often offer specials that feature no down payment on your semi-trailer truck. Oftentimes, the only barrier to ownership of a semi-trailer is coming up with a significant down payment. These types of offers make it very easy to drive away with your dream semi-trailer truck.Tip Three: Go for a low down payment. If you can afford a down payment, your payment will be less and chances are that you will pay less interest as well. Although some terms may call for up to 30% down on the semi-trailer that you want to purchase, by doing a little bit of comparison shopping, you should be able to find a dealer who has less stringent down payment policies.Tip Four: Finance your semi-trailer truck through a bank or other lending company. Doing so will allow you to pay your seller off in full, which may cause him to offer you a better price initially. Look for a lender who will write your semi-trailer truck loan at a fixed rate with a predictable monthly payment that you can easily afford.Tip Five: Check for auctions of semi-trailer trucks. Auction prices are often one-third the price of what you will pay for a similar model on a truck lot. Check online for auction postings of upcoming auctions of semi-trailer trucks in your area.Online Finance SavingsTip Six: You might also check online for lenders who specialize in loaning money to those who wish to become owner-operators of semi-trailer trucks. Online financing is much easier to obtain for all credit situations and all types of borrowers.

Learn How to Manage Your Finances – Banks Versus Debt Relief Companies

When it comes to getting out of debt, you need to have money. After all, you will only get out of debt once you start paying off your balance. There are a number of ways you can get this extra money; you can trim your spending or get a second job. You can also secure a loan to payoff your debts. When it comes to getting that loan, you can deal with a local bank or a debt relief company. Which option is best? In most cases, you will find it is dealing with a debt relief company. Why is that?Debt relief companies are designed to help those who are in financial distress. Your local bank can provide you with assistance too, but that wasn’t and isn’t their original goal. They would prefer to handout secured mortgage loans or car loans. Because of today’s economy some lenders have stopped offering personal or debt consolidation loans to those with anything less than perfect credit. You are in debt and you have a bad credit score; where does this leave you?If you go down to your local bank and do get a debt consolidation loan, you are given a loan for the exact amount of your debts. This is good because you are seeking financial relief. Your money owed is paid and you now owe the bank. The tricky part is that you owe the same amount of money; you now just have more time to pay it. A lot of debt relief companies today combine two popular relief forms; settlement and consolidation.When settlement and consolidation are combined, you get the ultimate form of debt relief. Not only are your bills consolidated, but they are reduced beforehand. Your relief company takes the time to negotiate with your creditors and this results in you getting a percentage of your debt eliminated. This is not something your local bank will do at all even if you ask.In conclusion, you will typically notice more benefits when using a debt relief company to get out of debt. On that same note, you always want to consider each of your options. This means moseying on down to your local bank and speaking with a loan officer. If you have yet to speak with a debt relief company yet, be sure to not make any final decision without first doing so.

Business Education is the Key to Success in the Online Marketing Business

When it comes to the world of wealth and business, knowing exactly what to do and when to do it separates the winners from the losers.What makes you think the online marketing business is any different?While it is most certainly true that some people without a formal education can make money online – running up to the thousands of dollars a month – they still got everything they know from somewhere; from someone. Nobody is born knowing absolutely everything about online businesses, and chances are you yourself are looking to make money online with minimal knowledge on how to do so.If you’re up for the challenge to create a home business based on strong Internet sales, then you’d definitely want a business education to help you:Know the basics of business
Business is a harsh and cruel environment, where only the strongest and most cunning of individuals can prosper for long. This is especially true for the Internet, which is basically one huge ocean of competitors all jostling for a niche to make some money from. You’ll need to know the basics of business before you even think of establishing one, much less in a highly-competitive location like the Internet.Know the ins and outs of the Internet
Trying to make money online shares similarity with its more traditional counterparts, but there are legal, logistical and technical challenges that differentiates one from the other. Knowing what’s what with online businesses will go a long way to building a thriving and prosperous endeavor.Know where to market your products
The internet is a huge place, with millions upon millions of users accessing it every single day. It is so very for a startup business to be lost in this ocean of websites, which is why it is essential for you to know where to go and find people that will take interest in your online marketing business.Know how to attract people
Just because you have set-up a website and know where to go does not guarantee success. You still need to attract people to your website and to actually keep them there long enough for them to actually take an interest in what you have to sell them. Getting the attention of the Internet browser and keeping it for at least 20 seconds is a much more difficult task than you’d think it to be.Know how to turn ‘eyeballs’ into ‘sales’
Now that you have people interested in what you have to sell, you then need to convince them to part with their money. The difference between raking in the cash and staring at an empty bank account lies in your ability to do this, especially if you are in a market saturated with about a thousand other people selling the exact same thing you are.

Google’s Local Featured Listings

For long, small and local business have struggled to effectively capitalize on search engine promotion, be it organic or paid promotion. Blame it on the ever increasing competition and efforts required to achieve and maintain healthy organic rankings or the complexity and intricacies involved in running a fruitful paid search campaign. On top of this, cost has always acted as an impediment.Way back in 2007, Google promised to change things and launch a simplified version of AdWords. The program was aptly named as ‘Simply Ads’. This program was meant to turn things around and make lives much easier for small businesses who did not have the luxury of time to setup and manage AdWords or did not want to get caught in it. Though this program never came into being, at least until now, Google has introduced a derivative of this concept in the form of Google Local Listing Ads.Google’s Local Listing Ads program has a high degree of similarity with Yahoo’s Local Featured Listings. Rumor has it that Yahoo has tasted great success with this particular program and it is not unlikely of any business to clone a successful model. It appears Google is trying to do the same.Local Listing Ads is accessible under the “Ads” tab in Google Local Business Center and getting started is quick and simple. However, in order to participate in this program businesses will have to have a verified/claimed listing in Local Business Center, which again is easy to do. Make sure to include your website’s URL, business contact number and category while creating your Local Business Center listing to reap full benefits. From hereon, the process is fairly automated.Google is offering a flat fee pricing (varies by category and location) and a 30 day free trial period, which by all means is a reasonable way to start. Unlike Google AdWords, the Ad copy is created by Google from information provided in your Local Business Center listing. There is no keyword research and bidding involved since the Ad is triggered based on the category of your business and the pricing is fixed. In addition to this, Google is offering free call tracking and this piece of information will come in handy for doing ROI calculation.  In short, every thing seems nice and easy.Automated Ad creation and flat pricing structure virtually means zero work on part of small businesses. They are gonna love it but the success of this program will  lie in its adoption at large. But with Google not aggressively promoting it, the potential that ‘Local Listing Ads’ promises could fail to materialize.

An Inside Look at the Importance of a Smile in Sales

If you’re in sales, then you’ve probably heard all sorts of advice, from “don’t oversell” to “focus on solving problems.” However, one of the best pieces of advice that many forget is to smile! After all, your smile is one of the first features people notice about you, and it plays an essential role in the first impression you make. Keep reading to learn all about the importance of a smile in sales (as well as how cosmetic dentistry can help!).

Smile: Your Sale Depends on It!

Knowing your product and knowing your audience are key in sales. However, you don’t get far if your client doesn’t trust you or believe you. That’s why it’s so important to make a good first impression! Here are a few ways a smile can help:

• Smiling is more powerful than you might think – One study found that smiling has the same effect on our brain as $25,000 in cash!

• Smiling communicates your state of mind – Smiling is a non-verbal cue that you are happy to be where you are, that you are confident in your product, and that you are ready and willing to help.

• Smiling creates a ripple effect of positivity – Have you ever seen a friend yawn and done the same? Or seen someone take a sip of water and immediately realized you’re thirsty? Thanks to the mirroring neurons in our brains, we naturally mimic the behavior of those around us.

But What If You Don’t Like Your Smile?

If you don’t like your smile, don’t worry – that’s where cosmetic dentistry comes in. Whether you’re struggling with misaligned, misshapen, cracked, or otherwise imperfect teeth, your smile goals aren’t out of reach. The first step? Scheduling an appointment with a skilled cosmetic dentist. For both my father and myself, providing high-quality, personalized, and judgment-free dentistry is a passion. There’s truly nothing better than seeing someone walk out of our office with a dazzling, confident smile! So, don’t wait to make your dream smile a reality – it could make all of the difference when it comes to your personal and professional life!

Where to buy beautiful rugs, floor mats and more.

Where to buy beautiful rugs, floor mats and more. Including unique t-shirts, dresses, bags and artworks. All in one website with free shipping worldwide!

QueenNoble.com is the exclusive online art gallery and home décor online store where items were designed by artist QueenNoble Dr. Elle Ramirez. You can get all your home decorating needs in one place without worrying the shipping fee. You can collect all her original art pieces and open editions from your comfort zone in just few clicks. All original artworks will be shipped straight from the country of exhibition with free shipping worldwide. Home décor on QueenNoble is not your usual home decoration items. Every items were designed by QueenNoble Dr. Elle Ramirez exclusively made from handmade paintings turned to manipulated photos to make stunning designs for every home décor items such as the rugs, lamps, wall decors and more. Of course the original artworks of QueenNoble are all available to every collectors who collect only original artworks. The prints are premium quality, framed and ready to hang for everyone’s convenience. Rugs, lamps, pillows and others are designed by QueenNoble, and then manufactured by partnered companies in Europe and in The United States.

The artist And Designer QueenNoble

Dr. Elle Ramirez also known as QueenNoble is an American international fine arts artist, designer, sculptor, photographer and an author. Dr. Ramirez creates rare textured and embossed abstract artworks from wall sculptures to embossed paintings. Her career began from year 2006 up to this present day. (See Wikipedia.)

QueenNoble is known for her textured and embossed abstract artworks mimicking planets, natural stones and rocks, abstract engraved portraits, several monochromatic and vivid concepts.

“Live Minimal” is one of QueenNoble’s art books released year 2021. (See Google Scholar Books)

QueenNoble is also an author of several mental health books like “Quarantine: The Challenges During Quarantine and How to Keep Our Sanity”. QueenNoble is also the author of the Novel called, “The Cart Season 1”. (See more on Amazon)

One Of A Kind Products You Can Buy On QueenNoble

One of a kind luxury collectibles with certificate. Unique items designed and curated by QueenNoble Dr. Elle Ramirez are now available on the official website. One collectible is to one collector or owner. Collectibles can be a wallet, bag, a piece of art, a furniture, a dress or a shirt and more. A first come first served basis. Handmade with love and attention. Own something that no one has in the entire world. Only on QueenNoble. What will you get on the top of that? You will receive a certificate of authenticity upon receiving your item. Free shipping worldwide. Free repair and replacement in case of a major manufacture error. Most items are handmade and are genuine leather so slight imperfections are visible which are the signs of most genuine leathers in the market. Varieties of items and vast selections although items are very quick to be sold.

Who does not want a one of a kind item? It is really disliked to run to someone with the same exact dress in an occasion or a business meeting! Now on QueenNoble not only original hand-painted artworks are available now you get to wear an art yourself anywhere and anytime. Display a furniture or a décor and be asked by a friend or a colleague, “Where can I buy one?” and of course the answer is “You can’t buy that in the market.” Because It is only one!

What happens after you buy a one of a kind on QueenNoble? The price increases yearly for 10 years. What an investment for yourself or a luxurious lifetime gift for a special someone!

From the author’s words:

If you are a collector and a shopper, QueenNoble is definitely where to go specially if you are looking for unique designer’s décor such as rugs, comforters, bags, wall art etc. A lot of selections to choose from. The designs are contemporary and modern. In one look you know where the products are from since you can only find them on queennoble.com. The processes are also very convenient and shipping is fast worldwide.

I bought a one of a kind bag. When I received it it came with an envelope consisting the certificate. The leather bag is stunning. Fast shipping and free delivery. They also offer free repair in case there is a manufacturer error for free.

Note also that if you are a merchant you can sign up on their trading program. There is a 15-30% commission. Less work for you all you do is share the url of the product and your designated coupon code which you’ll receive when you sign up and you get paid everytime someone uses your coupon code. Sound interesting right? Copy code, share url and code on your social media and earn as you go.

QueenNoble is also on Saatchiart, Artmajeur, Singulart Galleries. On QueenNoble’s original artworks, all artworks with certificate of authenticity will be shipped straight to the collector from the current exhibited country and also free shipping worldwide.

What are anti-ligature blinds?

Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging.

Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental health environments and detention centres, suicide via hanging is common and preventative measures must be implemented. A huge range of objects could be used to create a ligature point, meaning anti-ligature systems are highly important.

Over the years, anti-ligature blinds have been supplied to hospitals, schools, student accommodation and even hotels.

How do they work?

There are a range of different systems on the market, but the most reliable could well be the magnetic anti-ligature system. YewdaleKestrel® products utilise load release magnets which separate when a downward force is exerted on the product. This means that the product falls to the ground safely and prevents suicide via hanging.

The magnetic systems used in Yewdale’s products are highly reliable because magnets don’t lose their strength for hundreds of years, guaranteeing a lifetime of lifesaving functionality.

Anti-ligature blinds usually have a magnetic connection point above the blind’s barrel. The blind is easy to reconnect to the magnetic bracket after it has fallen to the floor.

If you are considering an anti-ligature blind, Yewdale is a highly recommended company. Based in the UK, Yewdale produce a wide range of anti-ligature products, commercial blinds, and healthcare products including hospital cubicle tracks and medical curtains.

Yewdale produce other anti-ligature products too including a soft, lightweight en-suite door and other accessories such as soap dispensers, toilet roll holder, shelves and artwork. You can see the full range on the website using the link below.

10 Unsafe Symptoms of Cell Phones Usage on Teens

10 Unsafe Symptoms of Cell Phones Usage on Teens

Over and wrong utilization of PDAs can harm mental as well as actual health. Parents might consider giving their teens cell phones for security motivations. Be that as it may, the conceivable abuse and opposite symptoms of cell phones on young people are not obscure. While it effectively is mindful of your kid’s whereabouts, taking into account its antagonistic consequences for teens is significant. As indicated by a review led by the Seat Exploration Center, around 785 of all youngsters between ages 12 and 17 have cell phones (1). It is a typical sight these days to see a gathering of youngsters standing together yet having no discussion and being engaged with themselves. Teens utilize their cell phones to call their folks and do other great and awful things. Around one of every four teens approach the web, definitely more than grown-ups. Look at the post to know whether cells are great for teenagers, the adverse consequences of PDAs, and tips on the safe use of cell phones.

Impacts Of Cell Phones On Youngsters

There is no question that a cell phone is a convenient device. It facilitates correspondence with partners, companions, and family members. However, every innovation that gives such advantages comes with a bunch of adverse consequences. The effect of cell phones on youth and society is tremendous. This region requires consideration when you are giving your high schooler a phone. This is the way PDAs influence, teens.

Teen tendonitis (TTT)
Abundance generation of messages can prompt High schooler Tendonitis (TTT). It causes torment in the hands, back, and neck because of the unfortunate stance. As per a five-year partner study, extreme phone use is known to bring about outer muscle problems, for example, tendonitis and first carpometacarpal joint pain in the lower arm and thumb.

Stress
Having a mobile phone will entice your high schooler to go the entire day talking or messaging as opposed to doing useful things. Studies have demonstrated that youngsters who invest a lot of their energy in their cells are more inclined to pressure, uneasiness, and melancholy. Research has additionally tracked down that extreme utilization of cell phones might bring about an expanded gamble of emotional well-being issues.

Sleep misfortune
Most teenagers keep their phones close by while resting to answer messages and calls and stay reachable nonstop. This might prompt rest interference and disturbance. Investigations have discovered that young people who use cell phones after the lights out experience expanded sluggishness. Additionally, undergrads who use phones after the beginning of rest are accounted for to be alert an extra 46 minutes out of every week.

Mishaps
Adolescents will quite often go to calls and text while driving, which is demonstrated to be risky. As indicated by the Places for Infectious prevention and Counteraction (CDC), adolescents are bound to be diverted more than drivers of some other age. Thus, utilizing a mobile phone while driving ought to be a severe no.

Uneasiness
Depending on messaging as an essential method of correspondence can increment uneasiness in youngsters. Messaging is right away satisfying, yet it likewise creates tension. The moment answered by a companion can give pleasure and euphoria. However, if there should be an occurrence of deferred reaction or no reaction, this equivalent joy can transform into disillusionment. Likewise, mobile phone habit can transform into a fixation to promptly take a look at messages and answer. It might likewise increment tension by making a deception that they had gotten a message in any event, when there was no message, making them regularly look at their telephones (3).

Hazard of malignant growth
Despite the fact that there’s no obvious proof of the connection between wireless use and disease, there are a few measurably huge relationships in certain individuals. Information gathered from five European nations have shown an expanded gamble of acoustic neuroma in people who utilized a cell for at least ten years.

Despite the fact that there is no unmistakable examination supporting the gamble of malignant growth and cell utilization, it is said to have a wide scope of well-being impacts.

Cyberbullying
As indicated by a review led on 13-18-year-olds by Cox Interchanges, 15% of kids had been cyberbullied on the web, 10% had been cyberbullied by cell, and 5% had cyberbullied someone else through a phone.

As indicated by a review, cyberbullying makes young people miserable and reluctant to go to class. This study has likewise observed that youngsters who are cyberbullied have a higher gamble of psychosomatic issues, for example, incessant migraines, issues nodding off, a higher pace of tension, and depression.

Cyberbullying is considerably more challenging to recognize than actual harassment as it will in general be more imperceptible. Additionally, the culprits can take cover behind the obscurity presented by the web.

Bogus distinction
The most recent advancements in cells have made it simple for youngsters to get any data. The majority of the things projected via online entertainment and the Web may not be exact, yet teens who are innocent (at their age) could view them in a serious way and get impacted. This could lead them to live in a dreamland and foster bogus renown. Some may likewise turn to wrongdoings to satisfy their dreams.

Heftiness
Steady utilization of phones may likewise cause weight in young people. As indicated by a review led by Harvard T.H Chan School of General Wellbeing, youngsters who spend more hours daily on phones are bound to become stout. The concentrate further says that youngsters who spend over five hours daily before screens are 43% bound to get less rest or exercise, bringing about weight

Vision issues
Expanded utilization of mobile phones is said to cause vision issues in young people. According to a review led by 30 clinical understudies, 83% of them were found to have wireless vision conditions. The side effects incorporate pressure, redness, consuming sensation, obscured vision, and dry eyes.

Over-the-top use of mobile phones outperforms their value and makes new issues for young people. While you may not prevent your teen from utilizing a mobile phone, it is feasible to restrict the use by laying out some guidelines.

Prior to giving wireless to your youngster, ensure they know about the focuses underneath.

Tips On Safe Use Of Cells For Youngsters

Cells are staying put, basically not at any point in the near future. Along these lines, you want to show your adolescents about cell phone security and how to dependably utilize it. They additionally need to have concurred limits for cell phone use. Here are far to stay away from the antagonistic impacts of cellphones on youngsters:

Complete weight loss strategy

For those who want to lose weight

Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign of wanting to decline. I used to be very, very fat, and I am also a person who is prone to obesity.

So I understand the voices of fat people, I really want to lose weight, but I tried many ways to lose weight at that time without success.

I have tried the common boiled meals on the market, eating less and moving more, but it was not until I tried other diets that I managed to lose weight. After I lost weight, I began to study the essence and method of losing weight, and wrote him in this weight loss strategy article, hoping to help you.

A few key myths about losing weight

The weight loss myth of eating less and moving more

The phrase “eat less and move more” is actually true, but most people do it wrong. Many people think that they should eat less of everything, so they limit their calories to a very low level, and it feels a bit like eating an ultra-low-calorie fairy meal. Then, for the hyperactive part, the first thing that everyone thinks of is aerobic exercise such as running, cycling, etc., but in fact, this is a very short-term and easy way to regain weight, mainly because eating too little is an easy way to lose weight. The reason for the loss of muscle mass, coupled with the fact that aerobic training is not helpful for muscle mass growth, causes the metabolism to drop too much.

Maybe you can lose 5 kilograms in this way, but if your metabolism declines, you will easily regain the weight. And it’s all the fat that gets back up, not the muscle you lose that makes you look fatter than before. This is what we call the yo-yo effect, lose weight, get fat back, get fatter than before, lose weight, get back on Fat, get fatter than before.

Stop taking diet pills and meal replacements

At this time, you may start to seek other ways, eat weight loss meal replacements, taking diet pills, and so on. But believe me, most diet pills will inevitably hurt the body, especially the gastrointestinal tract. You may actually lose weight in the moment, but when your gastrointestinal tract is damaged, you will be fatter than before.

The key to understanding how to lose weight

You must have thought, why some people will not gain weight no matter what they eat, while some people will gain a kilogram the next day after eating a little bread? What is the cause of obesity? This is not a simple answer that can be solved!

You can see the link to the picture below, mainly talking about the influencing factors of obesity, which are very, very complicated.

Image source: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf

In the middle of this picture is the heat balance

So we can know that calorie balance is very important

But this article doesn’t keep preaching that calorie balance is the key to losing weight like other sites

If you don’t know what calorie balance is, you can probably imagine that our body has calorie consumption (exercise, thermogenesis, basal metabolism), and calorie intake (eating).

When calorie consumption exceeds calorie intake, the weight will drop, so the truth of weight loss is to eat less and move more, very simple. In the short term, it is really possible to simply achieve weight loss by eating less and moving more, but simplicity is not simple, because the operation of the body is very complicated. Many people think that they can control their calorie consumption, that they can achieve a lot of calorie expenditure by running all the time, and that eating fairy meals (low-calorie meals) can reduce calorie intake and then easily lose it.

However, according to research, 90% of people who use calorie control, eat less and move more to lose weight will fail or regain the weight.

Because eating less and moving more for too long, metabolism will easily drop, hormones will easily become imbalanced, and muscle mass will easily be lost. Even if you lose 10 kilograms, you will easily regain weight.

When losing weight, the body is like a factory

For me, the key to long-term weight loss and maintaining good posture is the environment in the body, such as hormones, the level of inflammation in the body, and the gastrointestinal system.

Think of the body as a factory

-Your hormones are the managers and workers of factory operations

-Inflamed condition is how good factory machinery and hardware are

-Calorie intake is wages for factories as well as fuel

If the manager of this factory is an idiot, or if the hardware in your factory is completely rotten, then no matter how it works, it will create a pile of waste. Just as our hormones are already out of balance and the level of inflammation in the body is very high, no matter how much you eat, if you don’t solve the existing problems, it will easily accumulate into fat. It may be easier to understand with a few examples.

Hormones vs Weight Loss

This study looked at the effects of sleep and weight loss

Research source: https://www.ncbi.nlm.nih.gov/pubmed/20921542

Both groups of humans were calorie-restricted, but one group slept 5.5 hours a night and the other 8.5 hours. Both groups lost weight, but the group that slept less lost 55 percent less body fat and 65 percent more muscle mass than the group that slept more. It is equivalent to losing weight, but most of the loss is muscle mass, which reduces metabolism and makes it easy to regain weight later.

There is such a big difference mainly because poor sleep has a negative impact. The imbalance of the secretion of these things will easily increase fat and reduce muscle.

This next study looks at the effect of insulin sensitivity on body composition!

Research source: https://www.ncbi.nlm.nih.gov/pubmed/19471290

Basically, many chronic metabolic diseases, obesity, and poor muscle-building effects are closely related to low insulin sensitivity. Insulin is an anti-catabolic hormone whose main function is to store nutrients in cells. For example, after heavy training, our muscles will be more sensitive to insulin, and the nutrients we eat will be more easily absorbed into the muscles. When insulin sensitivity is low, the nutrients we eat are more likely to be stored as fat rather than absorbed into muscles.

We can simply say that the nutrients in the food eaten by people who are insulin insensitive are more likely to be stored as fat, and the relative fat mass will be much higher than the muscle mass.

To put it simply, the key to losing weight is actually to improve hormones, improve inflammation in the body, and add an appropriate calorie deficit. It is not difficult to achieve a calorie deficit. What is more difficult is how to choose the type of food that suits your body to improve hormones and achieve a long-term good body.

If you only pursue short-term weight loss and rely on a lot of calorie deficits to achieve the effect of weight loss, and then the hormones are still the same after the loss, then I can guarantee that you will gain weight very easily.

With so many ways to eat on the internet, which diet should I try?

When talking about losing weight in Taiwan 30 years ago, everyone would definitely want to use boiled meals

When it came to losing weight five years ago, everyone might think of using a low-sugar diet. When it came to losing weight in the past two or three years, everyone might directly think of the ketogenic diet.

I lost 30kg in 3 months on a low-sugar diet myself for the first time, so I used to believe that a low-sugar diet was the best way to lose weight

But after my long-term understanding of weight loss-related research, genetic cognition, and observation of students, there is no diet that is most suitable for everyone! Although it is said that high-carbohydrate foods will most stimulate insulin secretion, which in turn promotes the storage of nutrients into fat, some people are naturally good at metabolizing carbohydrates, so they can still be healthy and strong after eating high-carbohydrate throughout their lives.

For example, this study compared the responses of people with high and low insulin sensitivity to high- and low-carb diets.

Research source: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.79

The study concluded:

-For people with high insulin sensitivity, eating high-carb and low-fat to lose weight is very helpful

-However, people who are insulin insensitive use a high-carb low-fat diet to lose fat, but the weight loss effect is not so good.

But on the contrary, studies have also shown that people with low insulin sensitivity have a very good weight loss effect on a low-carb high-fat diet, which shows that improving insulin is very important for weight loss, and it also shows that people with insulin insensitivity are more suitable

Lose weight with a high-carb diet.

So if you have been obese for a long time, you know that you eat carbohydrates easily, or you know that you have diabetes in your family and want to lose fat, then I would suggest that you can start by reducing carbohydrates, which is what we call low carb diet!